Engine 2 Diet

3 Sep

After reading The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn I knew I needed to commit to a plant-based diet. This was the third book that I had read that promoted veganism and it really spoke to me. It was amazing to hear the scientific evidence that proves individuals can lead a longer and healthier life by eliminating animal products form their diet. The book is both easy to read and convincing. It provides  an easy 28 day plan and recipes, making it easy for anyone to follow.


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